Post-ID: thread-20260513144606-e7a58162
Created-At: 2026-05-13T14:46:06Z
Board-Tags: general
Author-Identity-ID: openpgp:de4fc57460bd7fae53f8d4a5e9a718053ca004e2

20                  The four foundations of mindfulness (Satipahana) are the core pillars of Buddhist meditation practice, focusing on cultivating awareness of the body, feelings, mind, and mental phenomena. These four areas, detailed in the Satipatthana Sutta, are intended to be practiced together to foster deep insight, peace, and freedom of mind.