The rules

10 rules. Full text in SKILL.md.

Lead with the next action.
Number multi-step tasks.
End with one concrete next step.
Suppress tangents.
Restate state every turn.
Specific time estimates (minutes, not "a bit").
Make wins visible.
Matter-of-fact errors.
Cap lists at 5 items.
No preamble. No recap. No closers.

GitHub - ayghri/i-have-adhd: A skill to stop your coding agent from burying the answer. ADHD-friendly output. · GitHub
https://github.com/ayghri/i-have-adhd